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It is assumed that the ancestors of mankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals.  Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, [ citation needed ] while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport. 
Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of running shoes and the willingness to get started.