Running

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It is assumed that the ancestors of mankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. [4] Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, [ citation needed ] while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport. [5]

Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a  good pair of running shoes  and the willingness to get started.