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Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of running shoes and the willingness to get started.
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training .
The benefits of regular exercise are by now well known and well documented, and running for 30-40 minutes three times a week can be a fantastic way to build stamina and muscle while losing fat.  That all sounds great, but how do you get started if you’re new to running? Read on to find out.
The most common objects used in joggling are juggling balls , or sometimes juggling clubs , but any set of three or more objects can be used. However, in competitions or long term events, most jogglers prefer to use palm-size beanbags stuffed with birdseed because it's light enough for long distances but heavy enough to withstand winds.  The juggling is usually done in a three-ball cascade pattern, which is efficient and uses the least energy. Jogglers say that the arm motions of juggling with three objects feels natural with the action and pace of jogging.